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    RECENT POSTS

    Happy Fall!    Meet my girl Izzy. She rescued Happy Fall!    Meet my girl Izzy. She rescued me about 2 years ago and has brightened ever day since. Positive energy in motion :-)    Grateful to @adoptaboxerrescue for the work they do and bringing this wonderful girl into my life. #ilovemyboxer #boxernation #dog #doglover #doglovers #doglove #boxerdog #boxerclub #puppytime #puppyface #puppylovin #puppylovers #_boxerdoglovers_ #i_love_boxer #theboxerworld #instantboxer #rescuedog #dogsofinstagram #boxerdaily #boxerworld #boxercute #boxerlife #boxergirl #boxerlove #boxerbeauty #boxermom
    Imagining being in this wonderful place...​​​​​​​​ ​​​​​​​​ I am here, I am home.. I am secure and loved. I am protected and supported, and my home is wherever I am.
    . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had @2springstreet Y . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had @2springstreet Yellowtail Crudo the other night… I could have eaten this appetizer all night🍴. Soooo good! The outdoor dining area was nice and servers were attentive. Took pictures on my iPhone throughout the evening. Will post them as soon as I can. Beautiful and absolutely delicious.⁣
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be faithful to that w .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be faithful to that which exists within yourself. ~André Gide⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pondering this today.
    . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giving the body what . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giving the body what it needs dinnertime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Asparagus & Salmon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Besides being yummy 🍴they both offer a whole lot of benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The asparagus contains glutathione an antioxidant that helps with detoxification. Many nutrients like fiber, folate and vitamins A, C and K. 😏More benefits. Weight loss, improved digestion, reduced blood pressure (BP). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip: Less can be more. Less cooking and seasoning. I wrap mine in foil with a drizzle of olive and s/p and throw it on the grill or in the oven for a few minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Salmon is fantastic source of protein. It’s low in sodium and rich in omega-3 fatty acids (we have to get these though food or supplements). A lot of nutrients potassium thiamin, niacin, vitamin B6 and B12 and phosphorus, and selenium (helps with bone health and decreases thyroid antibodies in people with autoimmune thyroid disease) As a bonus, it loaded with astaxanthin to give skin elasticity and hydration from this inside out 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tasty Tip: Keep the skin on. Marinade in a little sake and sea salt for about an hour. Cook skin side down and flip after skin crisps. Note--The recipe I use for #cookingsalmon is in the @chef_morimoto book. It comes out amazing every time.
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where I am... Anyone .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where I am... Anyone Identify?
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