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Events Calendar

M	T	W	T	F	S	S
« November 2022 »
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

TAGS

#agarwood #aloeswood #aromatherapy #beliftedbylight #chakrabalancing #energyhealing #essentialoils #healingstones #wellness

RECENT POSTS

Happy Fall! Meet my girl Izzy. She rescued

Happy Fall!

Meet my girl Izzy. She rescued me about 2 years ago and has brightened ever day since. Positive energy in motion :-)

Grateful to @adoptaboxerrescue for the work they do and bringing this wonderful girl into my life.

#ilovemyboxer #boxernation #dog #doglover #doglovers #doglove #boxerdog #boxerclub #puppytime #puppyface #puppylovin #puppylovers #_boxerdoglovers_ #i_love_boxer #theboxerworld #instantboxer #rescuedog #dogsofinstagram #boxerdaily #boxerworld #boxercute #boxerlife #boxergirl #boxerlove #boxerbeauty #boxermom

Imagining being in this wonderful place...

I am here, I am home.. I am secure and loved. I am protected and supported, and my home is wherever I am.

. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had @2springstreet Y

. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Had @2springstreet Yellowtail Crudo the other night… I could have eaten this appetizer all night🍴. Soooo good! The outdoor dining area was nice and servers were attentive. Took pictures on my iPhone throughout the evening. Will post them as soon as I can. Beautiful and absolutely delicious.⁣

.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be faithful to that w

.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be faithful to that which exists within yourself. ~André Gide⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pondering this today.

. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giving the body what

. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Giving the body what it needs dinnertime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Asparagus & Salmon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Besides being yummy 🍴they both offer a whole lot of benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The asparagus contains glutathione an antioxidant that helps with detoxification. Many nutrients like fiber, folate and vitamins A, C and K. 😏More benefits. Weight loss, improved digestion, reduced blood pressure (BP). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tip: Less can be more. Less cooking and seasoning. I wrap mine in foil with a drizzle of olive and s/p and throw it on the grill or in the oven for a few minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Salmon is fantastic source of protein. It’s low in sodium and rich in omega-3 fatty acids (we have to get these though food or supplements). A lot of nutrients potassium thiamin, niacin, vitamin B6 and B12 and phosphorus, and selenium (helps with bone health and decreases thyroid antibodies in people with autoimmune thyroid disease) As a bonus, it loaded with astaxanthin to give skin elasticity and hydration from this inside out 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tasty Tip: Keep the skin on. Marinade in a little sake and sea salt for about an hour. Cook skin side down and flip after skin crisps. Note--The recipe I use for #cookingsalmon is in the @chef_morimoto book. It comes out amazing every time.

.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where I am... Anyone

.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where I am... Anyone Identify?

Follow @BeLiftedByLight On Instagram

Home / Organizers / Myia Name

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GET UPDATES

Your Name*

Your Email*

Next Event

Hooray!

Upcoming Events

There are no upcoming events at this time.

Events Calendar

M	T	W	T	F	S	S
« November 2022 »
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

TAGS

#agarwood #aloeswood #aromatherapy #beliftedbylight #chakrabalancing #energyhealing #essentialoils #healingstones #wellness

RECENT POSTS

Happy Fall! Meet my girl Izzy. She rescued

Happy Fall!

Meet my girl Izzy. She rescued me about 2 years ago and has brightened ever day since. Positive energy in motion :-)

Grateful to @adoptaboxerrescue for the work they do and bringing this wonderful girl into my life.

#ilovemyboxer #boxernation #dog #doglover #doglovers #doglove #boxerdog #boxerclub #puppytime #puppyface #puppylovin #puppylovers #_boxerdoglovers_ #i_love_boxer #theboxerworld #instantboxer #rescuedog #dogsofinstagram #boxerdaily #boxerworld #boxercute #boxerlife #boxergirl #boxerlove #boxerbeauty #boxermom

Imagining being in this wonderful place...

I am here, I am home.. I am secure and loved. I am protected and supported, and my home is wherever I am.

. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had @2springstreet Y

. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Had @2springstreet Yellowtail Crudo the other night… I could have eaten this appetizer all night🍴. Soooo good! The outdoor dining area was nice and servers were attentive. Took pictures on my iPhone throughout the evening. Will post them as soon as I can. Beautiful and absolutely delicious.⁣

.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be faithful to that w

.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be faithful to that which exists within yourself. ~André Gide⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pondering this today.

. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giving the body what

. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Giving the body what it needs dinnertime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Asparagus & Salmon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Besides being yummy 🍴they both offer a whole lot of benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The asparagus contains glutathione an antioxidant that helps with detoxification. Many nutrients like fiber, folate and vitamins A, C and K. 😏More benefits. Weight loss, improved digestion, reduced blood pressure (BP). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tip: Less can be more. Less cooking and seasoning. I wrap mine in foil with a drizzle of olive and s/p and throw it on the grill or in the oven for a few minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Salmon is fantastic source of protein. It’s low in sodium and rich in omega-3 fatty acids (we have to get these though food or supplements). A lot of nutrients potassium thiamin, niacin, vitamin B6 and B12 and phosphorus, and selenium (helps with bone health and decreases thyroid antibodies in people with autoimmune thyroid disease) As a bonus, it loaded with astaxanthin to give skin elasticity and hydration from this inside out 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tasty Tip: Keep the skin on. Marinade in a little sake and sea salt for about an hour. Cook skin side down and flip after skin crisps. Note--The recipe I use for #cookingsalmon is in the @chef_morimoto book. It comes out amazing every time.

.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where I am... Anyone

.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where I am... Anyone Identify?

Follow @BeLiftedByLight On Instagram

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