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RECENT POSTS

Happy Fall! Meet my girl Izzy. She rescued

Happy Fall!

Meet my girl Izzy. She rescued me about 2 years ago and has brightened ever day since. Positive energy in motion :-)

Grateful to @adoptaboxerrescue for the work they do and bringing this wonderful girl into my life.

#ilovemyboxer #boxernation #dog #doglover #doglovers #doglove #boxerdog #boxerclub #puppytime #puppyface #puppylovin #puppylovers #_boxerdoglovers_ #i_love_boxer #theboxerworld #instantboxer #rescuedog #dogsofinstagram #boxerdaily #boxerworld #boxercute #boxerlife #boxergirl #boxerlove #boxerbeauty #boxermom

Imagining being in this wonderful place...

I am here, I am home.. I am secure and loved. I am protected and supported, and my home is wherever I am.

. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had @2springstreet Y

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Had @2springstreet Yellowtail Crudo the other night… I could have eaten this appetizer all night🍴. Soooo good! The outdoor dining area was nice and servers were attentive. Took pictures on my iPhone throughout the evening. Will post them as soon as I can. Beautiful and absolutely delicious.⁣

.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be faithful to that w

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Be faithful to that which exists within yourself. ~André Gide⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pondering this today.

. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giving the body what

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Giving the body what it needs dinnertime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Asparagus & Salmon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Besides being yummy 🍴they both offer a whole lot of benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The asparagus contains glutathione an antioxidant that helps with detoxification. Many nutrients like fiber, folate and vitamins A, C and K. 😏More benefits. Weight loss, improved digestion, reduced blood pressure (BP). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tip: Less can be more. Less cooking and seasoning. I wrap mine in foil with a drizzle of olive and s/p and throw it on the grill or in the oven for a few minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Salmon is fantastic source of protein. It’s low in sodium and rich in omega-3 fatty acids (we have to get these though food or supplements). A lot of nutrients potassium thiamin, niacin, vitamin B6 and B12 and phosphorus, and selenium (helps with bone health and decreases thyroid antibodies in people with autoimmune thyroid disease) As a bonus, it loaded with astaxanthin to give skin elasticity and hydration from this inside out 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tasty Tip: Keep the skin on. Marinade in a little sake and sea salt for about an hour. Cook skin side down and flip after skin crisps. Note--The recipe I use for #cookingsalmon is in the @chef_morimoto book. It comes out amazing every time.

.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where I am... Anyone

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Where I am... Anyone Identify?

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